What Is The Difference Between Refined And Unrefined Coconut Oil

Coconut oil is a popular cooking oil that has become increasingly popular in recent years. The two main types of coconut oil are refined and unrefined, and there are important differences between them. Refined coconut oil is made from dried coconut kernel, which is treated with chemicals and heat to extract the oil. This process gives it a longer shelf life and a more neutral flavor than unrefined coconut oil. Unrefined coconut oil is made from fresh coconut kernel that has been pressed or cold-pressed to extract the oil. This process results in a more flavorful oil with a stronger coconut aroma, but it has a shorter shelf life. Both types of coconut oil are high in healthy saturated fats and can be used for cooking and baking.

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