What Is The Difference Between Magnesium Citrate And Magnesium Glycinate

Magnesium citrate and magnesium glycinate are both forms of magnesium, an essential mineral. Magnesium citrate is the most bioavailable form of magnesium, meaning it is easier for the body to absorb and use it. This makes it a good choice for people who need to increase their magnesium intake quickly. Magnesium glycinate, on the other hand, is not as easily absorbed by the body, but it is better tolerated in the digestive system. It is a good choice for people who want to supplement their magnesium intake over a longer period of time without experiencing digestive discomfort.

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