Magnesium is an essential mineral that is found naturally in the body and in certain foods. Magnesium is the fourth most abundant mineral in the human body and is necessary for many bodily functions. It is important for proper bone and muscle health, as well as for maintaining a healthy nervous system and cardiovascular system. Magnesium is also necessary for many biochemical reactions in the body.
Magnesium citrate is a form of magnesium that is created when magnesium is combined with citric acid. It is a more easily absorbed form of magnesium than other forms, making it a popular choice for supplementing magnesium levels in the body. Magnesium citrate is also commonly used as a laxative, as it helps to draw water into the intestines, making it easier to pass stools.