What Is The Difference Between Canola Oil And Vegetable Oil

Canola oil and vegetable oil are two of the most popular and widely used cooking oils. The major difference between the two is that canola oil is made from a specific variety of rapeseed, while vegetable oil is a blend of different kinds of oils. Canola oil is considered to be a healthier choice due to its lower saturated fat content and higher monounsaturated fat content. It is also higher in omega-3 fatty acids, which are beneficial for heart health. Vegetable oil is a combination of different oils, such as corn, soybean, safflower, and sunflower oils. It is a commonly used cooking oil due to its inexpensive price. Vegetable oil is higher in saturated fat and lower in monounsaturated fats and omega-3 fatty acids, so it is not as healthy as canola oil.

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